Home made Chilly oil

Every meal needs an extra heat. This is one of the sauce that’s always in my refrigerator.

Its your turn to taste the burn

Chili peppers are the perfect way to spice up even the blandest of dishes. But did you know that these  little pepper can also benefit your health ?

Chili peppers contain a compound called capsaicin, which makes you feel the burning sensation after eating them. But capsaicin also can help to endure pain by reducing the body’s supply of Substance P, a pain transmitter in your nerves. 

six ways capsaicin can improve your health.

1. Weight loss.Capsaicin helps to increase your core temperature, increase metabolism and helps burn calories faster,

2. Depression. “Capsaicin has been shown to work as an endorphin,”“The body produces endorphins, like serotonin, in response to the heat, which it mistakes for pain. This makes you feel better and decreases the risk for depression or stress.”

3. Cancer Prevention: Capsaicin works as an antioxidant, protecting cells from harmful molecules called free radicals that can cause cancer.

4. Heart Disease. “The vitamin A and C found in these plants may help strengthen the heart muscle walls, and the heat of the peppers increases blood flow through your body,

5. Digestion. “Capsaicin may improve digestion by increasing the digestive fluids in the stomach.

An increase in digestive fluids can help speed up the digestion process and relieve diarrhea.

6. Pain. Topical creams with capsaicin work as an analgesic and can be used to help with arthritic or neuropathic pain.

So are you ready to spice up your Dishes with this easy recipe of the chilly oil

Lets make chilly oil.

Heat your oil to 110°c

Add your Spices and slow cook them for 10 minutes to extract the flavour from it

In an another pot arrange your chilly flakes, chilly powder and finely chopped garlic.

Strain all the spices from the oil. you can keep some sechuwan pepper corn, Cinnamon stick and bayleaf. then pour the hot oil 110°c-120°c in the pot with chilly flakes.

cook that chilly oil in low heat for 10mins and toasted Sesame seeds and salt. mix well and remove from heat and cool it down
once it is cold transfer in a air tight container and refrigerate it. you can use it for 1month.